This section includes resources for Black people to access mental health support, legal services, and creative modes of self-soothing.

Healing Resources for BIPOC Organizers & Allies Taking Action for Black Lives

This Medium article includes a list of resources to support your mind-body-soul in this moment. It includes quick tune-ups for your nervous system, Black-led sessions on healing from racialized trauma, education and practices for allies showing up in solidarity, and a final section intended to help you understand this political moment and a few strategic lenses for the long haul.

Resources for Black Healing and Support, Greater Toronto Area

Contents Include:

  • Black Therapeutic Supports & Trauma Informed Grounding Techniques
  • Black Legal Resources & Community Services
  • Black Support Phone Lines
  • Affirming Black Content
  • Music for Black Healing/Affirmation/Grief/Crying/Dreaming; Playlists

Healing Resources for Black People

From Black organizations, providers and authors unless otherwise noted.

Contents Include:

  • Live/Online Groups
  • Yoga
  • Medication
  • Reading (some with .PDF links)
  • Toolkits
  • Podcasts & Playlists

Toronto For All: Anti-Black Racism & Mental Health Resources

Contents Includes Help Lines:

  • 211 Ontario
  • Good2Talk