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Employers can improve the employee experience, and in turn engagement, by ensuring that staff members’ interaction with the technology they use in their daily work is positive and productive. Employee user experience with administrative and bureaucratic technology should be a strategic priority for senior institutional leaders because we can help to create connected and engaged staff members by delivering a great user experience for them. When employees are engaged in the workplace we see increased customer satisfaction and improved quality of work on the part of the employee. Unmotivated, disengaged employees have increased absenteeism and a high turnover rate. Happy, engaged staff can be a secret weapon for standing out in a crowded field of colleges and universities. Studies show that happy employees make happy customers and that means better service to our students.
When engaging in regular physical activity or planning your physical activity routine, it is important for you to know the types of physical activity that you should engage in and the benefits they provide:
Aerobic activity makes you breathe harder and your heart beat faster, as a result, increases heart and lung fitness. Examples include brisk walking, dancing, cycling, jogging, swimming and playing basketball.
Muscle-strengthening activity increase bone strength and muscular fitness. Such activities should work all the major muscle groups of your body, that is, the legs, hips, back, chest, abdomen, shoulders and arms. Examples include doing exercises that use your body weight for resistance (e.g. push ups, pull ups, sit ups and squats), working with resistance band and weight training.