Experience a lightness of being during each weekly 90 minute session on Mindfulness to De-stress Anywhere Anytime. It is about building emotional skills to help us cope better at work, home, and socially. Doctors report we are overwhelmed by stressors that arise from withheld emotions. It is easier to lack motivation, to be emotionally detached, and handle whatever pain that possibly disrupts our level of concentration or physical health in our daily lives. We get stuck and simply learn to live with it! This program gives participants a chance to transform themselves, become motivated and inspired, spark your imagination, renew creative energies, and develop a spiritual connectedness. Live better in mind, body and overall emotional health. Ask about our program that serves older youth and adults - call
Catherine DeAngelis at 416 246 0025 or visit http://outofpocketemotions.com/timetogetmindful/