Presented by Artists' Health Alliance
April 24, 2015 12:00pm - 4:00pm
The Al and Malka Green Artists' Health Centre (Toronto Western Hospital)
399 Bathurst Street
Fee: $20 before April 10, $25 after
Website:
artistshealth.com
The Mitzvah Mechanism is a powerful tool, used to realign and rebalance the body and release the tension and stress that come from creating your art. This low-impact introductory workshop will help you address specific issues, enhance your performance and make the most of your art. All artistic disciplines are encouraged to participate.
Your daily and creative routines have an impact on your health. Use the Mitzvah Technique to improve your performance, your well-being and your self-care skills.
Visual artists and writers learn to use efficient body mechanics to address specific issues
Musicians experience how to manage their instruments more efficiently, correct and prevent the strain associated with prolonged activity, achieve better quality of tone
Singers and Actors practice how to expand their chest for better lung capacity, take pressure off of the vocal cords and achieve better quality of tone & vocal range
Dancers, Singers and Actors participate in how to improve balance, coordination, increase their range of motion and fine tune their movement quality.
To Register visit: artistshealth.com/registration